Poore 9 mahine ka Indian diet plan — ghar ki dal, roti, sabzi se. Ab “kya khaun, kya nahi?” ki confusion khatam.
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👉 Ye guide inhi sawaalon ke aasaan, month-wise jawaab deti hai — dal, roti, sabzi wale ghar ke khane se.
Month 1–9 chapters, zaroori nutrients, 54 recipes, kya avoid karein, common mistakes.
Lagbhag 1 minute ki step-by-step cooking videos, saaf Hindi voiceover ke saath.
Har mahine ka chart — print karke fridge par lagayein, roz follow karein.
Ebook ke kuch asli pages — bina payment, bina sign-up.
Ebook ke Month 5 se (vegetarian day) — North aur South Indian dono options:
| Time | North Indian | South Indian |
|---|---|---|
| Breakfast | Vegetable upma + dahi | Adai (mixed dal dosa) + chutney |
| Mid-morning | Amrood + akhrot | Phal |
| Lunch | Roti + chole + bhindi + salad | Chawal + rajma/kadala curry + sabzi |
| Evening | Makhana + doodh | Ragi malt |
| Dinner | Moong dal cheela + sabzi | Idli + sambar + sabzi |
| Bedtime | Doodh | Doodh |
Example chart — quantity aur items apne doctor/dietitian ki salaah se badlein.
Shuruaat: folic acid, nausea mein kya khayein
Halka, baar-baar khana + hydration
Baby ke organs ke liye protein
Energy wapas — iron aur calcium
Haddiyon ke liye calcium + vitamin D
Iron-rich thali, constipation se raahat
brain growth: omega-3, nuts, seeds
Acidity/swelling mein aasaan diet
Delivery ki taiyaari: halka, poshtik khana
▶ Tap karke poori video dekhein (awaaz ke saath)
▶ Moong Dal Cheela
▶ Ragi Dosa
▶ Palak Dal
▶ Rajma Chawal
▶ Fish Tikka
▶ Palak Paneer
▶ Moong Dal Khichdi
▶ Sprouts Chaat
▶ Banana-Dates Smoothie
▶ Dates-Nuts Laddoo❌ Ye doctor ki jagah nahi hai — koi medical condition (diabetes, BP etc.) ho to doctor ki salaah zaroori hai.
YOUR_BRAND_NAME — hum hone wali mommies ke liye Indian khane par based aasaan Hinglish nutrition guides banate hain. Ye guide general nutrition jaankari ke basis par likhi gayi hai. Hum doctor nahi hain — isliye har badlaav apne doctor/dietitian se zaroor poochein.
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Refund ki jaankari: Refund Policy
Payment hote hi aapke email par download link bheja jaata hai. Ebook PDF, charts PDF aur videos — sab mobile par khulte hain.
UPI (GPay, PhonePe, Paytm), Debit/Credit Card ya Net Banking — secure payment page se.
Nahi, ye digital product hai. Kuch bhi courier nahi hoga. Chahein to charts print kar sakti hain.
Ebook Hindi mein hai, aam bolchaal ke English words ke saath. Videos mein Hindi voiceover hai.
Nahi. Ye general nutrition jaankari hai. Apni diet badalne se pehle apne doctor/dietitian se zaroor poochein.
Spam/Promotions folder check karein, ya payment receipt ke saath humein contact karein — hum link dobara bhej denge.
Yahan dekhein — ebook ke kuch asli pages free.